Your mood is only a reflection of your frequent interpretations of your experiences in life. So therefore, one can only be in a bad mood if one permits negativity to govern one’s frequent thoughts. Edmond Mbiaka In a bad Mood|Bad Mood Quotes
No matter how many reasons why you think that you should be in a bad mood about your life, if you look deep enough to evaluate your life, you will surely realize that there are so many positive things about you that millions of people all around the world would be beyond grateful to possess in their lives. Edmond Mbiaka
In a bad Mood|Bad Mood Quotes
“5 Ways to Change Your Mood Instantly
How often do we find ourselves in a bad mood, seemingly for no reason? How many times do we have a pretty decent day, but then one little thing ruins the whole thing? The problems we face in this day and age seem more complicated, but in reality, it has more to do with the pace in which we travel through our day.
Here are five tried and true methods of getting out of a bad mood and getting back into the groove.
1. Smile
That’s right, smile! The simple act of smiling has been shown in scientific studies to literally change a person’s mood. We obviously smile when we ARE in a good mood, and it appears that our brain responds in kind to the physical act of changing your facial expression. Try it…it’s pretty amazing!
2. Take a Breather
Deep breathing is stressed in virtually everything, from exercise to meditation. Taking five or six slow, deep breaths, inhaling through the nose, and exhaling slowly through the mouth, is the most common technique taught. Studies have shown a marked increase in Alpha waves (relaxation) and decrease in Beta waves (stress) in the brain when this simple technique is employed. Additionally, deep breathing slows our heart rate and rids the body of excess waste gases.
3. Get Stressed
You read it correct! The proper use of stressing ourselves can actually HELP us relax. Whether you’re sitting at a desk, at home, or in the car, purposefully tighten ALL the muscles in your body for 10 seconds, then release. You’ll be amazed to find your state of relaxation is dramatically increased, while your stress is relieved.
4. Take a Vacation
Not time off, but a “mini-mind” vacation. Here’s how. Close your eyes and place yourself in a setting you find relaxing, such as lying in the sun on a beach. Imagine feeling the warmth of the sun on your skin, the sound of the waves on the beach, the salt smell of the ocean. In other words, immerse your senses in whatever setting you find has been a relaxing place for you in the past. Even 30 seconds of this technique will work wonders on your mood.
5. Tune In
Music is one of the most powerful stimuli known to humanity. Make a CD of songs you’ve found to be relaxing, positively stimulating, or that otherwise has put you in a good mood, then use it whenever you find yourself stressed out, angry, or down.
Conclusion
The bottom line is this. All of these techniques have been scientifically shown to change our brain function and chemistry. Additionally, the more you practice one, two, or all of the above, the faster the response. In other words, we can literally train our body and mind to respond instantaneously and literally change our mood in a matter of seconds. Give these a try and see what works best for you… you’ll be glad you did!” Unknown
In a bad Mood|Bad Mood Quotes
“5 Ways to Combat Bad Moods and Mild Depression
Some people define happiness as the absence of bad emotions. It’s that relaxed moment where you are worried about nothing and where you are not feeling bad because of any major problems that could act as a barrier to your happiness.
Luckily most bad moods and even mild depression attacks can be dealt with if people knew the right actions to take. Most people deal with bad moods incorrectly by either escaping from them or by acting as if they are not there while in fact bad moods are just signals sent by the brain to motivate people to improve their lives in certain ways.
In this post I will tell you how to respond to the signal and end these bad moods:
5 ways to combat bad moods and depression
1) Do something! : Taking serious actions is one of the most powerful ways for ending bad moods and depression. Most people lie in bed when they feel bad without being aware of the fact that this is the time where they need to take actions the most. When you take actions you actually tell your brain that are responding to the signal that it sent you and that’s why the bad mood eases.
2) Learn how to live consciously: if at any moment of your life you were worried about your future or sad because of your past then you will never be able to experience real happiness. Conscious living is the ability to enjoy your present moment without letting your mind wander in the past or the future. People who live in the present moment are less vulnerable to bad moods and depression attacks.
3) Write a plan: sometimes your mind needs nothing more than reassurance in order to remove the bad mood. In such a case writing a plan might be the perfect solution to bad mood. When you write a plan you are actually telling your subconscious mind indirectly that you are going to solve the problems that are bothering you and as a result it withdraws the bad mood.
4) Get more self-understanding: sometimes people get bad moos because they don’t understand themselves well. When you get to understand yourself more you will realize what makes you happy and what makes you sad. Many people are unhappy just because they don’t quite understand what can make them happy and what’s important for them in life.
5) Understand that bad moods might not disappear overnight: many people mistakenly believe that bad moods should disappear overnight if they did the right thing but that’s completely wrong. Even if you started solving the main problem that caused your bad mood still your mood won’t change instantly but instead it will happen gradually as the time passes. It’s extremely important to be patient while trying to end your bad moods else you will give up before a significant change happens and your mood will remain the same.” ~ M.Farouk Radwan
In a bad Mood|Bad Mood Quotes
